Saffron Elixir Tea - A Recipe for Health

by Hakim M. Salim Khan, M.D. (M.A.) M.H. D.O. M.I.R.C.H. F.G.N.I.

This amazing tea drink is delicious, health-promoting and easy to make. 

When used regularly, some of its main benefits include:

  • helping to remove anxiety and depression

  • helping to improve circulation and memory

  • helping to improve complexion

  • helping to improve immunity

  • helping to promote sleep

  • helping to promote your sense of wellbeing

What You Need

Time Required: 15 minutes - Recipe for 4 servings

  • Milk (500ml) (Raw Organic Milk, if possible)

  • Seeds from 3 Green Cardamom Pods (crushed)

  • 7 Strands of Saffron

  • 1 Cinnamon Stick

  • Almonds (60g) (blanched)

  • Honey (4tsp) (optional)

Preparation

  • Blanche almonds by soaking them in hot water for 10 minutes and then removing the skin

  • Chop the blanched almonds into small pieces

  • Put the milk in large steel saucepan and allow to boil for about 10 minutes

  • Once the milk has boiled, lower the heat to simmer and add all the above ingredients (except for raw honey). Stir well for 3 to 5 minutes

  • Remove saucepan from stovetop

  • Allow to cool to a drinkable temperature

  • Stir in four teaspoons of raw honey (optional)

  • Serve, drink and enjoy!

Dairy-Free Option

For a dairy-free alternative, use 500ml water instead of milk.

Disclaimer: This information is provided for education and information purposes only. Please consult your healthcare professional for personal advice.

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